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‫OK so we're ready for the 1000 meters test.

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‫One of the most important things.

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‫Because some people hear about test and they get stressed in the entire body especially in the head.

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‫Your goal is to swim 1000 meters.

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‫You're allowed to stop.

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‫You're allowed to breathe.

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‫You're allowed to smile.

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‫You're allowed to enjoy.

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‫You did a great job.

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‫It's going to take you between 20 minutes to 1 hour and 57 minutes.

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‫Don't rush.

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‫Stay in your pace.

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‫Count your strokes.

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‫Don't forget to smile during the test at the end of this 1000 meters test.

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‫Of course know your time in the test stretch for two minutes with the big smile specially stress your

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‫smile.

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‫Because you're a West swimmer.

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‫You did an amazing job.